Mindful Teatime

A ritual is a set of actions done in the same way every time. When practiced intentionally, a ritual can enhance the well-being of your day. Join Spring (Lotus Tree Herbal) and Danielle (The Salty Blossom) as we learn how to create and commit to your very own 10-minute mindful practice. In this workshop, we will combine the crafts of tea, breathwork, and other mindful practices. You will walk away from this workshop with your personalized ritual that works best for your life.

In this two hour workshop, you will experience the following:

• Learn about tea-making as a calming process.
• Tea tasting with intention
• Learn different mindfulness techniques.
• Collect personal evidence about what makes mindfulness successful for you. 
• Gather tools to move through the holidays with joy and peace.
• Create a personalized plan for your daily ritual.

The Mindful Teatime workshop will provide you with options in a hands-on manner. This will allow you to directly experience what does and does not work for you. You will leave with personalized knowledge and a concrete plan for integrating mindful teatime into your daily life. 

*You must preregister for this workshop. Please mark your calendar, as there are no refunds for missed attendance.