This class is based on Ashtanga yoga, a traditional style of yoga that utilizes a set sequence of poses. Danielle takes the Ashtanga Primary Series and makes it accessible for all students. This class builds both strength and flexibility. Danielle provides modifications, making this class suitable for any student looking for an active class.

This class will reset the nervous system while it teaches breathing and meditation techniques. In each class, Danielle will guide you through gentle stretches, pranayama (breathing), meditation, and deep relaxation. This is the perfect mid-day reset! Suitable for all levels.

This is a vinyasa style class, combining breath and movement. You will build strength and flexibility while also finding peace of mind. Danielle provides modifications, making this class suitable for any student looking for an active class.

From yoga beginners to seasoned students, this class is perfect for those wanting to learn more about their yoga practice in a nonjudgmental atmosphere! This is a yoga flow class that includes direct instruction about poses and yoga philosophy, while creating a comfortable environment for learning. Questions are welcome throughout class.

Yin yoga is a slow-paced class that focuses on the deep stretching of connective tissue (fascia, ligaments, joints) through longer help poses. This class is meditative, promoting stillness, breathing, and release of tension. Walk away from class feeler lighter in body, mind, and spirit.

This is a vinyasa style class, combining breath with movement. You will build strength and flexibility while connecting mind and body. Danielle provides options and modifications. This class is suitable for all students who are able to get up and down from the floor.