An August Challenge!
Join The Salty Blossom community in August to partake in the 30 Day Whimsy Challenge! There is no prize and no goal. Simply the practice of play. How will adding a touch of silliness affect your wellness? We're about to find out.
In this challenge, there are 30 suggested activities posted inside the studio. Write your name next to each activity you complete to track your whimsy.
90 Minute Ashtanga
Saturday, August 8, 11:00 a.m.
Danielle will lead the class through a 90 minute variation of the Ashtanga Primary Series. This is a perfect class for current Ashtanga students or active yoga students who are looking for a challenge!
Please register in advance.
Self-Love Reflection
Sunday, August 9, 4:30-5:30
This workshop will be led by Rebecca Sonneberg, LCSW. Rebecca is a therapist who blends traditional talk therapy with the grounding practice of yoga, creating a space where both the mind and body can heal together. Her approach goes beyond conversation, helping others reconnect with themselves through movement, breath, and awareness. By integrating emotional processing with physical presence, she supports people in building resilience, finding balance, and creating lasting change from the inside out.
RSVP for this class by texting 575-201-3155.
Vinyasa of Your Choice: A Workshop
Saturday, August 22, 11 - 12:30
"Vinyasa of your choice" says the yoga instructor.
The instructor is providing you choice and independence with this phrase, but perhaps it is simply confusing you!
In this workshop, Danielle will explain the purpose of vinyasa and will then teach several variations and correct alignment.
Step away from this workshop with the confidence to listen to your body and authentically enjoy your next yoga class.
Please register in advance.
Gentle Somatic Yoga Class
Saturday, August 29, 11 a.m.-noon
This class is for all those who want to feel light and free in their bodies again!
Gentle somatic yoga is a type of yoga that uses small, slow movements to release chronic tension. We will move intentionally to remove muscle amnesia and invite wellness into those tight muscles.
Please register in advance.