Happy Little Things
Savasana: Remember How to Relax
Interoception: noun, the process by which the nervous system senses and integrates information about the inner state of the body My son has recently started coming to one of my...
Savasana: Remember How to Relax
Interoception: noun, the process by which the nervous system senses and integrates information about the inner state of the body My son has recently started coming to one of my...
2 Minute Yoga
If you are reading this post, then you have already been convinced that yoga is awesome. The best. Makes a difference in physical and emotional well-being. Wonderful! Let's move forward...
2 Minute Yoga
If you are reading this post, then you have already been convinced that yoga is awesome. The best. Makes a difference in physical and emotional well-being. Wonderful! Let's move forward...
Look for the Helpers
We all know the famous quotation by Mr. Rogers in which he indicates that, in any difficult situation, that we should always look for the helpers. Check out this quick...
Look for the Helpers
We all know the famous quotation by Mr. Rogers in which he indicates that, in any difficult situation, that we should always look for the helpers. Check out this quick...
What Would the Yoga Say?
Well well well...what can I say? The USA seems to be in a pickle these days. I have had conversations with yoga students, neighbors, and even my own daughter about...
What Would the Yoga Say?
Well well well...what can I say? The USA seems to be in a pickle these days. I have had conversations with yoga students, neighbors, and even my own daughter about...
Spotlight on Apophyllite
In the realm of crystals, there are so many varieties that one might never stop exploring and learning. For example, amethyst, rose quartz, and smoky quartz are well-known visually and...
Spotlight on Apophyllite
In the realm of crystals, there are so many varieties that one might never stop exploring and learning. For example, amethyst, rose quartz, and smoky quartz are well-known visually and...
Which Yoga Class Is Right for You?
It's time to debunk a myth! This is actually my yoga instructor pet peeve. This gets under my skin and makes me want to scream. Of course, instead of screaming,...
Which Yoga Class Is Right for You?
It's time to debunk a myth! This is actually my yoga instructor pet peeve. This gets under my skin and makes me want to scream. Of course, instead of screaming,...