Happy Little Things

Solo Student in Yoga Class: The Definitive How ...

You know the moment... Class time is quickly approaching, you look around, and you are the only student in class. If you're anything like me, the mind starts overthinking right...

Solo Student in Yoga Class: The Definitive How ...

You know the moment... Class time is quickly approaching, you look around, and you are the only student in class. If you're anything like me, the mind starts overthinking right...

Top 3 Yoga Cues (and Why!)

I remember as if it were yesterday the moment, years ago, when I was in a yoga class and I suddenly understood something about my big toe. Let me back...

Top 3 Yoga Cues (and Why!)

I remember as if it were yesterday the moment, years ago, when I was in a yoga class and I suddenly understood something about my big toe. Let me back...

This Is Your Brain on Yoga

A few weeks ago, I had one of those afternoons that left me feeling physically drained, emotionally exhausted, and 100% grumpy. All I wanted to do was collapse on the...

This Is Your Brain on Yoga

A few weeks ago, I had one of those afternoons that left me feeling physically drained, emotionally exhausted, and 100% grumpy. All I wanted to do was collapse on the...

A Letter from the Middle of the Mess

A Letter from the Middle of the Mess

Life is elusive. Life is a magical journey. Life is a creative masterpiece. Friends, let's boil this down to one statement that feels less beautifully crafted and more bluntly practical:...

A Letter from the Middle of the Mess

Life is elusive. Life is a magical journey. Life is a creative masterpiece. Friends, let's boil this down to one statement that feels less beautifully crafted and more bluntly practical:...

Savasana: Remember How to Relax

Interoception: noun, the process by which the nervous system senses and integrates information about the inner state of the body My son has recently started coming to one of my...

Savasana: Remember How to Relax

Interoception: noun, the process by which the nervous system senses and integrates information about the inner state of the body My son has recently started coming to one of my...

2 Minute Yoga

If you are reading this post, then you have already been convinced that yoga is awesome. The best. Makes a difference in physical and emotional well-being. Wonderful! Let's move forward...

2 Minute Yoga

If you are reading this post, then you have already been convinced that yoga is awesome. The best. Makes a difference in physical and emotional well-being. Wonderful! Let's move forward...