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Online sessions with Be Well Collective
You've heard about the benefits of a mindfulness practice, but you just don't know how to get started? You're curious about meditation, but aren't sure what techniques to use?
Welcome to Mindfulness 101 with Danielle Parker! Every other Tuesday evening starting June 15th, we will explore one chapter from Andrew Weiss' book "Beginning Mindfulness: Learning the Way of Awareness". Part book club, part hands-on practice, these sessions will help you to establish the mindfulness routine that will work for you, whether you are a beginner or a seasoned practitioner.