Yoga 101: 4 Week Series (January)

Yoga 101: How to Feel Confident in ANY Yoga Class

This 4 week class is the perfect intro to all aspects of yoga. Learn how to feel confident walking into ANY yoga class.

Skills learned:

• The structure of a typical yoga class
• Common poses - names and instructions
• Modifications for poses - make the poses work for you!
• Yoga philosophy

This class will meet on Wednesdays at 6-7 p.m. for the following dates:

• January 7
• January 14
• January 21
• January 28