Yoga 101: How to Feel Confident in Any Yoga Class

Wednesdays, 6-7 p.m. in January

This 4 week class is the perfect intro to all aspects of yoga. Learn how to feel confident walking into ANY yoga class.

Skills learned:

  • The structure of a typical yoga class
  • Common poses - names and instructions
  • Modifications for poses - make the poses work for you!
  • Yoga philosophy

Class will meet on Wednesdays, 6-7 p.m. on the following dates: January 7, 14, 21, and 28.

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Ignite Your Intention Workshop

Sunday, January 11, 3-5 p.m.

Build meaningful intentions for 2026! We will combine scientific knowledge and energy work. The workshop will include hands-on learning, reflective journaling, and restorative yoga poses to help us set our intention into every cell of our being.

Leave with a specially crafted candle from Bad Moon on the Rise and a crystal bundle from The Salty Blossom to accelerate the manifestation of your intention.

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A Mindful Chocolate Experience

Friday, February 13, 6-7 p.m.

We're bringing together two of the greatest things: chocolate and mindfulness!

In this evening experience, you will learn the basics of mindfulness, learn the mechanics of chocolate tasting, and then combine the two in a chocolate tasting adventure. This workshop will use Eldora Chocolate, crafted bean-to-bar here in Albuquerque!

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