September 19: Fall Equinox Yoga Mala

Saturday, September 19, 11:00-12:45

Let's welcome in fall with this yoga mala! This class consists of 108 sun salutations. Completing 108 sun salutations is known for producing wonderful results: increased clarity, expansion of mind/spirit, emotional catharsis, and a deep sense of connection.

Although this sounds daunting, Danielle will break this into sections, creating a manageable class with short breaks, modification, and a deep stretch at the end.