Happy Little Things

A Letter from the Middle of the Mess

A Letter from the Middle of the Mess

Life is elusive. Life is a magical journey. Life is a creative masterpiece. Friends, let's boil this down to one statement that feels less beautifully crafted and more bluntly practical:...

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A Letter from the Middle of the Mess

Life is elusive. Life is a magical journey. Life is a creative masterpiece. Friends, let's boil this down to one statement that feels less beautifully crafted and more bluntly practical:...

1 comment

Savasana: Remember How to Relax

Interoception: noun, the process by which the nervous system senses and integrates information about the inner state of the body My son has recently started coming to one of my...

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Savasana: Remember How to Relax

Interoception: noun, the process by which the nervous system senses and integrates information about the inner state of the body My son has recently started coming to one of my...

1 comment

2 Minute Yoga

If you are reading this post, then you have already been convinced that yoga is awesome. The best. Makes a difference in physical and emotional well-being. Wonderful! Let's move forward...

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2 Minute Yoga

If you are reading this post, then you have already been convinced that yoga is awesome. The best. Makes a difference in physical and emotional well-being. Wonderful! Let's move forward...

1 comment

Look for the Helpers

We all know the famous quotation by Mr. Rogers in which he indicates that, in any difficult situation, that we should always look for the helpers. Check out this quick...

Look for the Helpers

We all know the famous quotation by Mr. Rogers in which he indicates that, in any difficult situation, that we should always look for the helpers. Check out this quick...

What Would the Yoga Say?

Well well well...what can I say? The USA seems to be in a pickle these days. I have had conversations with yoga students, neighbors, and even my own daughter about...

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What Would the Yoga Say?

Well well well...what can I say? The USA seems to be in a pickle these days. I have had conversations with yoga students, neighbors, and even my own daughter about...

1 comment

Spotlight on Apophyllite

In the realm of crystals, there are so many varieties that one might never stop exploring and learning. For example, amethyst, rose quartz, and smoky quartz are well-known visually and...

Spotlight on Apophyllite

In the realm of crystals, there are so many varieties that one might never stop exploring and learning. For example, amethyst, rose quartz, and smoky quartz are well-known visually and...