Bend & Balance Yoga Class
The Salty Blossom

Bend & Balance Yoga Class

Regular price $14.00 $0.00 Unit price per

 

When: Sundays 3-4 p.m.

Location: Peace Love Space, Studio C, 10410 Comanche Rd NE

Class Description

This is a slow, relaxing class whose purpose is to calm the nervous system. To do this, we use a combination of mindful, deep poses using yin yoga and gentle somatic yoga. Scan the code below to register for class!

Benefits of Class

  • Less muscle soreness
  • Increased range of motion
  • Increased flexibility (of body and mind)
  • Decreased anxiety
  • Peace of mind
  • Overall calm in body and mind

About the Instructor

Danielle is trained in the lineage of Swami Satchidananda. When teaching, she focuses on correct alignment in order to enjoy yoga and to prevent injuries. She uses a variety of yoga styles with the ultimate goal being joyful mind-body-soul connection.

First class is free! No need to register, simply show up. 


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